ESPN.com: Page 2 - Sport Skills Difficulty Rankings (2024)

We sized them up. We measured them, top to bottom. We've done our own Tale of the Tape, and we've come to a surprising conclusion. Pound for pound, the toughest sport in the world is . . .

Boxing.

The Sweet Science.

That's the sport that demands the most from the athletes who compete in it. It's harder than football, harder than baseball, harder than basketball, harder than hockey or soccer or cycling or skiing or fishing or billiards or any other of the 60 sports we rated.

In Page 2's Ultimate Degree of Difficulty Grid, boxing scores higher than them all.

SPORTSNATION: DO YOU AGREE?
  • Vote: What's the toughest sport of all?
  • Debate sports' degree of difficulty with Page 2's writers and experts in The Show

  • Think boxing's not tough? Go toe-to-toe with former heavyweight champ Hasim Rahman in the SportsNation chat room.
  • But don't take our word for it. Take the word of our panel of experts, a group made up of sports scientists from the United States Olympic Committee, of academicians who study the science of muscles and movement, of a star two-sport athlete, and of journalists who spend their professional lives watching athletes succeed and fail.

    They're the ones who told us that boxing is the most demanding sport -- and that fishing is the least demanding sport.

    We identified 10 categories, or skills, that go into athleticism, and then asked our eight panelists to assign a number from 1 to 10 to the demands each sport makes of each of those 10 skills. By totalling and averaging their responses, we arrived at a degree-of-difficulty number for each sport on a 1 to 100 scale. That number places the difficulty of performing each sport in context with the other sports we rated.

    On the grid below, click on each sortable category to find out how our 60 sports rank in each skill. A glossary key is included at the bottom of the grid that explains each category.

    So put on the gloves, get in the ring and let the roundhouse hooks begin.

    Degree of Difficulty: Sport Rankings
    SPORTENDSTRPWRSPDAGIFLXNERDURHANANATOTALRANK
    Boxing8.638.138.636.386.254.388.888.507.005.6372.3751
    Ice Hockey7.257.137.887.757.634.886.008.257.507.5071.7502
    Football5.388.638.137.136.384.387.258.505.507.1368.3753
    Basketball7.386.256.507.258.135.634.137.757.507.3867.8754
    Wrestling6.638.387.135.136.387.505.006.754.256.3863.5005
    Martial Arts5.005.887.756.386.007.006.635.886.006.8863.3756
    Tennis7.255.137.136.757.755.633.005.008.386.7562.7507
    Gymnastics5.386.136.635.006.3810.007.506.884.504.1362.5008
    Baseball/Softball4.635.757.636.506.754.755.135.639.256.2562.2509
    Soccer7.754.505.137.258.254.753.636.256.507.5061.50010
    Skiing: Alpine5.135.256.007.386.135.638.386.005.135.6360.62511
    Water Polo7.886.636.885.386.385.004.256.386.255.6360.62511
    Rugby6.757.006.385.886.004.136.507.884.385.6360.50013
    Lacrosse6.635.135.757.006.634.754.386.137.136.8860.37514
    Rodeo: Steer Wrestling4.007.007.883.884.885.007.886.885.134.0056.50015
    SPORTENDSTRPWRSPDAGIFLXNERDURHANANATOTALRANK
    Track and Field: Pole Vault3.386.887.256.135.387.006.634.255.253.7555.87516
    Field Hockey6.754.505.386.005.754.633.755.006.636.5054.87517
    Speed Skating7.637.257.388.884.004.254.504.632.883.5054.87517
    Figure Skating6.385.256.635.136.888.254.884.003.134.2554.75019
    Cycling: Distance9.636.386.255.133.752.635.886.883.004.8854.37520
    Volleyball5.134.886.635.007.005.132.884.637.255.8854.37520
    Racquetball/Squash6.133.755.005.507.255.882.382.888.386.5053.62522
    Surfing4.635.004.134.256.635.508.255.504.384.8853.12523
    Fencing4.633.754.255.136.135.634.884.257.256.8852.75024
    Skiing: Freestyle4.135.134.885.136.636.886.635.134.133.8852.50025
    Team Handball4.883.885.385.506.004.503.003.887.885.8850.75026
    Cycling: Sprints4.256.137.887.504.002.884.754.503.634.5050.00027
    Bobsledding/Luge3.505.506.506.754.133.257.753.504.134.2549.25028
    Ski Jumping3.504.505.754.634.005.009.004.634.383.5048.87529
    Badminton5.253.254.005.637.385.251.252.637.256.1348.00030
    SPORTENDSTRPWRSPDAGIFLXNERDURHANANATOTALRANK
    Skiing: Nordic9.005.754.385.134.004.002.755.503.633.8848.00030
    Auto Racing5.883.502.631.632.751.759.884.388.007.5047.87532
    Track and Field: High Jump3.006.007.006.135.636.633.503.503.502.8847.75033
    Track and Field: Long, Triple jumps4.005.637.136.755.005.752.753.254.003.1347.37534
    Diving2.885.134.633.003.508.508.385.003.003.0047.00035
    Swimming (all strokes): Distance 9.255.254.635.503.635.502.634.632.883.0046.87536
    Skateboarding4.133.753.754.136.135.136.505.254.883.1346.75037
    Track and Field: Sprints3.505.137.259.884.635.132.004.132.632.3846.62538
    Rowing8.137.757.134.002.504.001.754.382.883.6346.12539
    Rodeo: Calf Roping3.135.385.004.255.633.884.883.756.383.7546.00040
    Track and Field: Distance9.635.253.756.003.254.382.005.751.884.1346.00040
    Rodeo: Bull/Bareback/Bronc Riding3.255.384.001.753.634.259.507.383.633.1345.87542
    Track and Field: Middle Distance6.005.135.137.754.004.882.004.752.133.7545.50043
    Weight-Lifting4.139.259.752.632.503.384.004.752.252.3845.00044
    Swimming (all strokes): Sprints4.135.256.257.883.635.502.503.252.753.0044.12545
    SPORTENDSTRPWRSPDAGIFLXNERDURHANANATOTALRANK
    Water Skiing4.635.004.503.004.254.755.884.634.133.2544.00046
    Table Tennis3.502.504.634.135.884.251.381.888.886.0043.00047
    Track and Field: Weights3.257.889.133.003.133.002.253.634.002.8842.12548
    Canoe/Kayak6.755.255.633.502.753.883.633.253.134.2542.00049
    Horse Racing4.003.882.881.382.883.758.004.503.886.5041.62550
    Golf3.253.886.131.631.754.002.502.386.006.3837.87551
    Cheerleading3.633.633.382.254.137.503.633.382.502.2536.25052
    Roller Skating4.753.384.005.134.003.502.633.382.882.6336.25052
    Equestrian3.383.251.751.252.502.886.002.752.885.1331.75054
    Archery2.884.503.131.131.632.632.752.136.633.2530.62555
    Curling2.252.632.501.502.252.631.751.504.885.6327.50056
    Bowling2.252.753.381.001.882.381.631.254.754.1325.37557
    Shooting2.252.501.380.881.131.752.381.886.754.0024.87558
    Billiards1.001.001.750.751.002.631.630.755.255.7521.50059
    Fishing1.381.631.250.631.501.130.880.882.382.8814.50060
    Key
    ENDURANCE: The ability to continue to perform a skill or action for long periods of time. Example: Lance Armstrong
    STRENGTH: The ability to produce force. Example: NFL linebackers.
    POWER: The ability to produce strength in the shortest possible time. Example: Barry Bonds.
    SPEED: The ability to move quickly. Example: Marion Jones, Maurice Green.
    AGILITY: The ability to change direction quickly. Example: Derek Jeter, Mia Hamm.
    FLEXIBILITY: The ability to stretch the joints across a large range of motion. Example: Gymnasts, divers.
    NERVE: The ability to overcome fear. Example: High-board divers, race-car drivers, ski jumpers.
    DURABILITY: The ability to withstand physical punishment over a long period of time. Example: NBA/NHL players.
    HAND-EYE COORDINATION: The ability to react quickly to sensory perception. Example: A hitter reacting to a breaking pitch; a drag racer timing acceleration to the green light.
    ANALYTIC APTITUDE: The ability to evaluate and react appropriately to strategic situations. Example: Joe Montana reading a defense; basketball point guard on a fast break.

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    FAQs

    What is the hardest skill in all of sports? ›

    Hitting a Major League Baseball

    Considered one of the hardest things to do in sports, successfully hitting a baseball pitched in the major leagues requires incredible hand-eye coordination and reaction time.

    What is the hardest sport with a ball? ›

    The hardest ball game in the world is considered – Jai Alai, known as the most lethal ball in sports, a Basque game that involves hurling a small ball against a wall using a curved basket at speeds of up to 188 mph/302 Km/h, is considered the hardest ball game in the world because of the speed and skill required to ...

    What is the hardest team sport to go pro in? ›

    SOCCER ('Futbol')

    With a global pool of talent vying for limited spots on professional teams, football (soccer) remains one of the most fiercely competitive sports. Players must possess exceptional technical skills, tactical understanding, and physical endurance to succeed at the highest levels.

    What is the number 1 easiest sport? ›

    Running is easily the most accessible and easiest sport to play. All you need is a good pair of running shoes and your good to go. There are no rules in running, but that's what makes running so free-form and fun.

    What sport is hardest on your body? ›

    To last a whole boxing match is to be able to manage 12 rounds of 3 minute HIIT sessions. And the intensity of those sessions is why boxing is often considered the world's hardest sport. A boxer must be nimble as well as powerful – or as the mighty Muhammed Ali put it “float like a butterfly, sting like a bee.”

    What is the hardest sport for a girl? ›

    Gymnastics is known as the hardest sport in the world. Many people don't understand why it's so difficult, but at Virginia Elite Gymnastics Academy, we know all too well!

    What sport requires the most athleticism? ›

    No sport requires as much work and skill to master at the professional/ elite level like boxing. Some years ago, ESPN did a survey to rank sports based on various criterion like endurance, speed, power, nerve, agility, flexibility, hand-eye coordination, etc., and boxing came out on top.

    What sport takes the most mental toughness? ›

    Chess – Chess is often considered one of the most mentally challenging sports, as players must think multiple moves ahead, anticipate their opponent's strategies, and maintain concentration over long games.

    Which sport has the highest injury rate? ›

    1. Basketball. What sport has the highest injury rate? Although this may surprise you, basketball is actually the sport with the highest injury rate.

    Which sport has the toughest athletes? ›

    The Toughest: Hockey Players

    Most athletes have some degree of toughness, whether they are wearing padding or not, or diving and flopping around. They also have an amazingly high threshold of pain. To us, there's no doubt hockey players are the toughest athletes on the planet.

    Which sport is very hard? ›

    Boxing. Any boxer will tell you that boxing is the most difficult sport to play. While it may appear disarmingly simple to anyone who hasn't attempted it—you just get into the ring and hit the other guy until he falls down, right? —boxing takes a lot of training.

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